1:1 and free. Find out what's really driving your stress, and leave with 1 thing to change this week.

Your day right now
You’re delivering at work, but running faster than you can. You get home, but your head is still in your inbox. At night, your mind won’t switch off. You go over everything you didn’t do well enough today—and plan tomorrow’s to-do list.
You feel guilty when you sit down. You live for your holidays, but two days after you’re back, it’s like you never went.
Sound familiar? It was me too.
It is not because you have too much on
Everyone tells you the answer is to do less. Plan better. Get to bed earlier. Book a holiday.
You've tried all of that. And the stress keeps coming back.
That's because the problem isn't how much you have on. It's what's driving you underneath it. The habits and thoughts that kick in before you even notice. The voice that says if you sit down, you're lazy. The feeling that you have to be on top of everything to be good enough.
That's your autopilot. And until you understand what's driving it, nothing you change on the surface will last.
Stress isn't a weakness. It's telling you something. The Stress Audit is where we listen to it.
Your unique edge in an AI world
Technology like AI is changing the way we work. And while it can do many things, it can never replace what makes you uniquely powerful:
✨ Your judgement
✨ Your instinct
✨ Knowing something’s off before anyone says a word
✨ Making the call when nobody else will
Stress quietly steals that advantage—and managing it is how you keep your edge, at work and at home.
Your Stress Audit shows you where that's happening, so you can keep your edge at work and at home.
What you ger from your Stress Audit
45 minutes, 1:1, just you and me.
✅ See where stress is costing you most. At work, with your kids and partner, in your sleep, and in how much energy you have left at the end of the day.
✅ Find the root cause. We go past "I've got too much on" to what's really driving your autopilot, so you finally understand why you react the way you do.
✅ Understand why nothing has worked so far. Why holidays, early nights and better planning haven't fixed it.
✅ Leave with 1 simple thing to change this week. Something that takes less than a minute and fits into the day you already have.
✅ Get your personal Stress Audit summary. Emailed to you afterwards, so you can come back to it.
How it works
1. Book your time. Pick a slot and answer 3 short questions so I can prepare.
2. Bring 1 moment. Think of a time in the past week when you felt stressed, frustrated or guilty. That's all you need.
3. We do your audit. 45 minutes online, just you and me. No judgement, no right answers.
4. Get your summary. Your results and your next step, sent to your inbox.
Why I audit stress
For 15 years in Big Four, I audited investments, analysed risks and peformed root cause analysis. My job was to look past the surface and find out what was really going on.
But I never looked at what stress was doing to me. I'm a mum of 2, and I believed:
❌ If I was busy, I was doing well
❌ If I was stressed, it meant I cared
❌ If I sat down, I was lazy
I waited for holidays to relax. 2 days after coming back, it was like I'd never been away.
Now I'm an accredited mindfulness teacher and a certified coach, and I use the same skill on stress. I look past the surface and find what's really driving it.
I audited investments. Now I audit stress.
Falling asleep without your mind racing
Waking up with energy and calm
Staying composed in meetings that used to throw you
Making confident decisions your team trusts
Walking through the door at night with patience for your kids and time for your partner
Sitting down without feeling guilty
Same ambition. Same career. A completely different way of living it.
👉Keep going as you are.
Costs you nothing today—but your body keeps the score. Illness, short patience, those 3am wake-ups become normal. Many women end up burnt out, forced to take weeks or months off sick, unplanned and unwanted.
👉Invest in yourself now.
It takes time and commitment, and requires honest reflection. But you choose when and how. You learn to stay calm under pressure, perform better, add more value, and regain your evenings, your sleep, and your relationships.
Either way, you’ll spend the time. The question is: do you spend it getting better, or recovering from burnout?
What clients say
"Dorota helped me reframe my standards, moving away from perfectionism to an effective 80/20 mindset. It transformed how I lead and work."
— 1:1 Coaching Client, Big4
"She goes beyond surface stress to the root cause, giving clarity and tools to move forward independently."
— 1:1 Coaching Client, Big4
Common Questions
I don't have 45 minutes.
You're probably already losing more than that every week, lying awake or replaying your day. This is 45 minutes to find out why.
Is this a sales call?
No. You'll get real value whether we work together or not. If you'd like more support afterwards, I'll tell you how I can help. If not, that's completely fine.
Do I need to prepare anything?
Just bring 1 moment from the past week when you felt stressed, frustrated or guilty.
Why is it called an audit?
Because we don't guess. We look at what's really happening, find the cause, and give you a clear summary, just like a proper audit.
Is this coaching or therapy?
This is coaching focused on handling pressure, not therapy or clinical treatment. If you need other support, I'll point you in the right direction.
You don’t need to run faster. You need to stop running on stress.
Limited call slots available each month.